A must read book: Haidt argues that the rise of smartphones and social media, combined with overprotective parenting, has caused an epidemic of anxiety and depression in young people. Haidt is one of my favorite authors- his books are easy to read, yet filled with poignant research.

One of my all-time favorites this book details how overprotection and the avoidance of discomfort is harming young people.

A thought provoking book about how modern comforts are negatively impacting our health.

Drawing on research about how the top-athletes become elite, Magness reveals that true mental toughness isn’t about suppressing emotions, it’s about working with them.

Practical strategies for combating distractions and regaining your focus.

This book explores the power of your mindset- in particular the vast differences between having a fixed mindset versus a growth mindset. A terrific read on how to boost potential.

Seligman is the father of positive psychology. In this book he introduces the PERMA model of happiness: Positive emotions, Engagement, Relationships, Meaning and Accomplishment.

A groundbreaking book on the factors that predict future success.

A fantastic read on how trauma is stored in the body and how one can heal.

Full of humor and solid research, Brene Brown shatters the myths about vulnerability. Listen to any of her TedTalks on shame and vulnerability to laugh and learn.

This book is a good introductory read that offers a fresh perspective on ADHD, delving into the latest research, exploring the various characteristics of ADHD and offering strategies to manage some of the symptoms.

My all time favorite book offering practical strategies for how to better connect with your children and create an atmosphere of cooperation and curiosity. I love this book. Don’t worry about the drawings from the 1970’s- it’s a timeless masterpiece.

An excellent book detailing the importance of mattering.

 Full of compassion and common sense, this book teaches parents how to the “Captain of the Ship” in their children’s lives.

A great read, this book offers a healthy framework for raising children that emphasizes the importance of understanding brain development to foster resilience and self awareness.

In line with my personal parenting philosophy, the book details how overparenting hinders growth. Offers strategies to help foster independence.

A lighthearted but thought provoking read: Manson argues that true happiness comes from accepting life's struggles and choosing what truly matters. Instead of seeking constant positivity, the book encourages embracing discomfort and focusing your limited energy on meaningful values.

Although I do not agree with everything in this book, it has some great points and pushes you to think about various aspects of your life. Jay argues that the twenties are a crucial time period, rather than a carefree, purposeless time.